emdr therapy for healing, resilience and growth
WORK WITH zoë
weekly therapy
Weekly 50 minute sessions are ideal if you want to go through your insurance or want to have more frequent check ins to problem solve around current stressors. In this format, EMDR tends to move at a gradual pace, spreading across multiple sessions for each target goal.
emdr intensives
EMDR Intensives are extended 90-120 minute sessions and are ideal if you want to spend more of your therapy time focused on deep inner work using EMDR. Intensives can be biweekly, monthly, or in a retreat format (3 days back to back).
group Workshops
Group workshops are a cost-effective way to learn new skills to help you befriend your nervous system and navigate challenging times. Check the link to see details about upcoming online workshops.
Improve your relationship with yourself and Others
Therapy can help
Whether you’re going through a transition, experiencing the after-effects of stressful events, or wanting to live more authentically, therapy can help.
I offer telehealth therapy services to adult residents of California and Washington State.
My Areas Of Practice
My practice focuses on using EMDR and parts work to befriend the nervous system and address the survival strategies that are no longer helping you. I often work with clients experiencing PTSD and complex trauma, anxiety, stress, burnout, low self-worth, people-pleasing, attachment issues, relationship problems, substance use, and chronic pain.
What To Expect In A Consultation
In our free 15-20 minute consultation call, we can discuss your goals, priorities, and any questions you have for me. If we’re a good fit, we can collaborate to come up with a plan that works for you. If I’m not the right fit for your needs, I’m happy to provide referrals to alternative options.
